Name: Playbook - Blair Epstein - Ab Burner
Uploaded: 2024-01-06T13:34:05.302Z
Duration: 5 min
Description: Ab Burner

No rest in between rounds!! Push yourself and remember to breathe!

Repeat 3-4 rounds and try your best to take NO BREAKS!! 

You got this 💪🏻💪🏻💪🏻

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in and out towards your chest

TRX knee tucks

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes

Alternating Single Leg V-up

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