Big Esa
Big Esa
/
MAX POWERBUILDING
W6/D1 PULL DAY: BACK & BICEPS
5.0
|
110 min
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Now that you have rested in your deload week it’s now time to complete the 2nd half of the programme! Welcome to WEEK 6. You’ll begin your week of training with a back + bicep workout 💪🏾
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Big Esa
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W5/D1 PULL DAY: BACK & BICEPS [DELOAD]
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W5/D2 PUSH DAY: CHEST SHOULDERS & TRI’S DELOAD
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W6/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
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W6/D3 QUAD FOCUSED LEG DAY
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W6/D4 UPPER BODY
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W7/D1 PULL DAY: BACK & BICEPS
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W7/D5 LOWER BODY
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W8/D1 PULL DAY: BACK & BICEPS
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W8/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
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W8/D3 QUAD FOCUSED LEG DAY
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W8/D4 UPPER BODY
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W8/D5 LOWER BODY
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W9/D1 PULL DAY: BACK & BICEPS
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W9/D3 QUAD FOCUSED LEG DAY
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W9/D4 UPPER BODY
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W9/D5 LOWER BODY
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W10/D1 PULL DAY PR ATTEMPT: BACK & BICEPS
5.0
0
W10/D2 PUSH DAY PR ATTEMPT: CHEST SHOULDERS & TRI’S
5.0
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W10/D3 LEG DAY PR ATTEMPT
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