Day five will be an lower body workout, focusing on mainly legs and lower abs.
When there is a decrease in the amount of reps you should INCREASE the weight you’re lifting. Challenge yourself and exercise Progressive Overloa...more
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Haris • 1y ago
Alhamdulilah! Week 4 & the last week COMPLETE! What a great programme subhanallah… hit many new PR’s and seen so much progress, very proud of myself and big thanks to Esa for making this. May Allah reward Esa tremendously ameen!
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