Big Esa
Big Esa
/
MAX POWERBUILDING
W10/D3 LEG DAY PR ATTEMPT
5.0
|
100 min
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The final workout of the programme. I hope you’ve enjoyed it and were able to achieve your PRs! You will now be attempting a squat PR! Important Notes:
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Big Esa
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W1/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
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W1/D3 QUAD FOCUSED LEG DAY
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W1/D4 UPPER BODY
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W1/D5 LOWER BODY
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W2/D1 PULL DAY: BACK & BICEPS
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W2/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
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W2/D3 QUAD FOCUSED LEG DAY
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W2/D4 UPPER BODY
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W2/D5 LOWER BODY
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W3/D1 PULL DAY: BACK & BICEPS
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W3/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
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W3/D3 QUAD FOCUSED LEG DAY
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W3/D4 UPPER BODY
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W3/D5 LOWER BODY
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W4/D1 PULL DAY: BACK & BICEPS
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W4/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
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W4/D3 QUAD FOCUSED LEG DAY
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W4/D4 UPPER BODY
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W4/D5 LOWER BODY
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W5/D1 PULL DAY: BACK & BICEPS [DELOAD]
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W5/D2 PUSH DAY: CHEST SHOULDERS & TRI’S DELOAD
5.0
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W5/D3 QUAD FOCUSED LEG DAY DELOAD
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W6/D1 PULL DAY: BACK & BICEPS
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W6/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
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W6/D3 QUAD FOCUSED LEG DAY
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W6/D4 UPPER BODY
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0
W6/D5 LOWER BODY
5.0
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W7/D1 PULL DAY: BACK & BICEPS
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W7/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
5.0
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W7/D3 QUAD FOCUSED LEG DAY
5.0
0
W7/D4 UPPER BODY
5.0
0
W7/D5 LOWER BODY
5.0
0
W8/D1 PULL DAY: BACK & BICEPS
5.0
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W8/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
5.0
0
W8/D3 QUAD FOCUSED LEG DAY
5.0
0
W8/D4 UPPER BODY
5.0
0
W8/D5 LOWER BODY
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W9/D1 PULL DAY: BACK & BICEPS
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W9/D2 PUSH DAY: CHEST SHOULDERS & TRI’S
5.0
0
W9/D3 QUAD FOCUSED LEG DAY
5.0
0
W9/D4 UPPER BODY
5.0
0
W9/D5 LOWER BODY
5.0
0
W10/D1 PULL DAY PR ATTEMPT: BACK & BICEPS
5.0
0
W10/D2 PUSH DAY PR ATTEMPT: CHEST SHOULDERS & TRI’S
5.0
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