Day five will be an lower body workout, focusing on mainly legs and lower abs.
When there is a decrease in the amount of reps you should INCREASE the weight you’re lifting. Challenge yourself and exercise Progressive Overloa...more
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Haris • 1y ago
First week of training in the new year done alhamdulilah. Cant wait for the new programmes.
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Sofian • 1y ago
🔥🔥🔥
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Haris • 1y ago
First week of the second month complete alhamdulilah! Feeling stronger than ever before.
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Zakariya • 1y ago
Great
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Haris • 2y ago
Alhamdulilah great workout! Really enjoying this programme so far
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