Name: Playbook - Bethy Red - Upper Abs
Uploaded: 2022-08-26T02:43:32.344Z
Duration: 45 min
Description: Upper Abs

Really nice routine, is less than 45 for sure though

Sofia

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Keeping your chin tucked 
- Gently lift your head & shoulders off the floor  while reaching high with your hands
- Slowly contracting your abdominals 
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches Reach

-Stand up straight with your feet hip-width apart and your hands behind your head.
-Bend your right leg and lift your knee as high as you can.
-Rotate your torso to the right and bring your right knee to your left elbow.
-Repeat on the opposite side and keep alternating sides until the set is complete
- Repeat back and forth for desire reps

Alternating Standing cross crunches

-Lie on the floor
-arms & legs extended 
-at the same time tuck your knees & elbows in at the same time 
-back to the starting position 
-repeat for desired reps

Cocoon crunch

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Upper Abs

Community

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