Name: Playbook - Bethy Red - Upper Abs
Uploaded: 2022-08-26T02:43:32.330Z
Duration: 45 min
Description: Upper Abs

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

-Lie flat on your back with your knees bent.
- Cross your right leg on top of the left knee, and support your head with the left hand.
- Crunch and bring your left elbow across your body and toward the right knee.
- Repeat for desire reps

Cross crunches

- Raise your shoulders & legs  off the floor
- Alternately reach towards your heel thought your legs engaging your obliques
- Repeating back and forth for time or reps

crunches reach

Upper Abs

Good for a first workout in abs, I’m excited to see the next one :)

Sofia

W1/D1 Full abs

Lower Abs

Full abs

Lower abs

Really nice routine, is less than 45 for sure though

Upper Abs

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