Name: Playbook - Bethy Red - Full abs
Uploaded: 2022-08-26T02:43:32.335Z
Duration: 45 min
Description: Full abs

Sofia

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

-From a press-up position, walk your palms and toes out and away from your body until they form an x-shape. 
-Brace your core to keep a flat line from your head to your hips and toes. 
-Hold for the required time then walk back to a normal press-up position

Star plank

-Lie on your back
-One side at a time:  
    - reach right hand to left foot in a v up form 
- reaper for desire reps 
-Reapet the other side! 
-That’s one set

Single arm toe crunch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Full abs

Good for a first workout in abs, I’m excited to see the next one :)

W1/D1 Full abs

Lower Abs

Upper Abs

Lower abs

Really nice routine, is less than 45 for sure though

Full abs

Community

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