Name: Playbook - Bailey Nomi - 30 Min Strong Knees
Uploaded: 2023-09-12T21:09:16.612Z
Duration: 30 min
Description: 30 Min Strong Knees

Destiny

Tetiana Mudruk

Loved this class, your energy and relatability! You are awesome. Thank you!!🙏🏼💪🏼🔥

mamags

Great class & heaps of fun too. I’m going to repeat this as I’m getting a little knee trouble that I suspect is due to either incorrect alignment or weakness/unbalanced muscles. Thank you :)

Kayhlia

My ass is burning! 🙌🏻🙌🏻🙌🏻

Paige

👑Queeeeen🥰🥰🥰 I loved this workout, I sweat like nothing and your motivation really pushed me to finish!!! appreciate everything your doing and il definitely be back to continue the rest!!! Yaaaassssss bish💃💃💃💃💃💫

First workout in way too long! 1 year postpartum and I could definitely feel the burn. So good!

Alice

Grace

Yzabelle

So great! I did it with my boyfriend and we were both feeling the burn! First time he was engaging his hips like that during a workout, was a lot of fun!

Valerie

Barre burn was amazing!! First workout I’ve done in months and it was challenging yet doable for me🙂

Ellen

It’s barre. Remixed.

Sometimes 30 minutes is all you need to feel good and get it in for the day. Now’s your chance!

“The gap between the
life vou could live and
the life you are living,
is called focus.”

30 Min Strong Knees

Jocelyn

Corina

5ish minute banded workout in Dhermi

I loved this one! Quick but gave a good leg burn! Also the view is beautiful!!! 😍

5 Minute Legs in Corfu

Awesome 5 minute end to a workout! Definitely started sweating within the first 2 minutes.

Ashley

Andrea

I loved this so much. Quick, powerful and worked up a sweat!

5 Minute Abs in Kosovo

I loved getting in some arms and back. I feel like I haven't done enough for them lately. This was quick bit certainly not easy! Loved it! 😊

Such a great intro for me for doing arms! Loved it, easy flow, and set my own pace while still feeling the burn 🔥

Deja

This is so intense! My arms were giving up. Lol

Rica

Barre for Upper Body

Really enjoyed this session to decompress from the day!

Casey B

alisha

Great one! I’m in a hotel right now and only used the towel! 💜

Anca

Vinyasa Yoga

After a long day traveling by plane and being with family that drives me nuts I NEEDED this. Did this workout on my hotel room floor with a pillow instead of a ball. I love being able to take the stress-relieving magic of your classes everywhere with me 💕

I can't believe I hadn't done this one yet. Loved it! I'm sweating buckets! 😰😓💦

Sooo goood!! Thanks for teaching us how to prevent low back injuries.. more classes like that pleaseee

Alli

Beginner Barre

Gotta love a lunchtime sweat! This was great as always! I find I'm really drawn to the Barre classes. Love the way they really challenge me! 😊♥️💦

Such a good whole body workout, I will come back to it! 🪰🥰

Βαλεντινη Χουστη

Intermediate Barre

Damn that burn is good! Gotta strengthen those knees. Really enjoyed this one! 😊

30 Min Strong Knees

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