Bailey Nomi
Full Length Classes
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20, 30, and 45 minute classes will help you strengthen full body. These classes are with barre emphasis, but have roots in dance and yoga as well.
These classes are great for all levels, as modifications and advancements are offered.
Here’s a list of areas you’ll really strengthen during class:
Thighs (strong knees)
Ass
Abs/Core
Pelvic floor
Ankles and calves
Hips
Barre, Yoga, Full Body, Booty
Barre, Yoga, Full Body, Booty
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of the program?
Full length classes are aimed at fulfilling your movement and toning for the day, leaving class feeling accomplished but not exhausted. Barre is a lower body and core emphasis, that you will love!
How to schedule the program into a week?
2-3 classes a week is ideal, and you’re able to take them at any time during the day. Barre is safe to do daily, as it is low impact and low risk.
Who are these workouts for (skill-level)?
Each workout is intermediate, but offers beginner modifications or advancements depending on your level.
How to get the best outcome of the program?
Clean eating paired with these yoga and barre classes weekly will get you feeling confident and strong.
What do I need to participate in this program?
You don’t need a thing, but here are some props that I like to use during class to deepen my workout:
Yoga blocks (Block’d by Nomi Active)
Pilates Ball (Bôl by Nomi Active)
Ankle or wrist weights (Barely Bracelets by Nomi Active)
Resistance bands (light medium and heavy)
Long resistance band
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