Name: Playbook - Bailey Nomi - Pelvic Floor with Ball
Uploaded: 2023-09-12T21:09:16.683Z
Duration: 48 min
Description: Pelvic Floor with Ball

Damn that burn is good! Gotta strengthen those knees. Really enjoyed this one! 😊

Corina

Brittany

Alexus Martinez

Marcela

Did this workout maybe abour 3-4 months ago and I have done so much Nomi workouts since then so today I thought about doing this because it should be easy --but damn, this just humbled me! It ain't easy! I was able to sustain being on my knees longer BUT IT AIN'T EASY. Hahaha

Rica

Amazing how much a workout- getting out of my head, breathing, and moving improved my head and heart tonight 💪🙏🙌💕

Hilary

Nancy

I love it. Perfect for the new year lol Happy New Year, all!

Emily

I feel so strong and feminine. Exactly what I was looking for without even knowing it

Aurelia

It’s barre. Remixed.

Full length classes are fast passes and FUN. Engage pelvic floor. Work hips. Core. Thighs. You’ll leave feeling the serotonin high, but not like you did too much. Just right. 

Super modifiable, but also plenty of options to advance. 

“Repeat after me:

You'll never find me
there you left me. I'm
only going to get finer,
wiser, richer, happier and
hustle harder. Watch how
I level up these next
couble of months.
This shit is personal.”

Pelvic Floor with Ball

Jocelyn

5ish minute banded workout in Dhermi

I loved this one! Quick but gave a good leg burn! Also the view is beautiful!!! 😍

5 Minute Legs in Corfu

Awesome 5 minute end to a workout! Definitely started sweating within the first 2 minutes.

Ashley

Andrea

I loved this so much. Quick, powerful and worked up a sweat!

5 Minute Abs in Kosovo

I loved getting in some arms and back. I feel like I haven't done enough for them lately. This was quick bit certainly not easy! Loved it! 😊

Such a great intro for me for doing arms! Loved it, easy flow, and set my own pace while still feeling the burn 🔥

Deja

This is so intense! My arms were giving up. Lol

Barre for Upper Body

Really enjoyed this session to decompress from the day!

Casey B

alisha

Great one! I’m in a hotel right now and only used the towel! 💜

Anca

Vinyasa Yoga

Destiny

Tetiana Mudruk

Loved this class, your energy and relatability! You are awesome. Thank you!!🙏🏼💪🏼🔥

mamags

30 Min Strong Knees

After a long day traveling by plane and being with family that drives me nuts I NEEDED this. Did this workout on my hotel room floor with a pillow instead of a ball. I love being able to take the stress-relieving magic of your classes everywhere with me 💕

I can't believe I hadn't done this one yet. Loved it! I'm sweating buckets! 😰😓💦

Sooo goood!! Thanks for teaching us how to prevent low back injuries.. more classes like that pleaseee

Alli

Beginner Barre

Gotta love a lunchtime sweat! This was great as always! I find I'm really drawn to the Barre classes. Love the way they really challenge me! 😊♥️💦

Such a good whole body workout, I will come back to it! 🪰🥰

Pelvic Floor with Ball

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