Name: Playbook - Bailey Nomi - Pelvic Floor with Ball
Uploaded: 2021-12-21T00:13:17.338Z
Duration: 48 min
Description: Pelvic Floor with Ball

Did this workout maybe abour 3-4 months ago and I have done so much Nomi workouts since then so today I thought about doing this because it should be easy --but damn, this just humbled me! It ain't easy! I was able to sustain being on my knees longer BUT IT AIN'T EASY. Hahaha

Iris

Amazing how much a workout- getting out of my head, breathing, and moving improved my head and heart tonight 💪🙏🙌💕

Hilary

Nancy

I love it. Perfect for the new year lol Happy New Year, all!

Emily

I feel so strong and feminine. Exactly what I was looking for without even knowing it

Aurelia

It’s barre. Remixed.

Full length classes are fast passes and FUN. Engage pelvic floor. Work hips. Core. Thighs. You’ll leave feeling the serotonin high, but not like you did too much. Just right. 

Super modifiable, but also plenty of options to advance. 

“Repeat after me:

You'll never find me
there you left me. I'm
only going to get finer,
wiser, richer, happier and
hustle harder. Watch how
I level up these next
couble of months.
This shit is personal.”

Pelvic Floor with Ball

Community

More workouts from Bailey Nomi

Pelvic Floor with Ball

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Bailey Nomi

Community