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Bailey NomiBailey Nomi
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Pelvic Floor with Ball

5.0|48 min|7 comments
Barre
Bodyweight
Abs & Core
Lower Body
Full Body
Abs & Core
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It’s barre. Remixed. Full length classes are fast passes and FUN. Engage pelvic floor. Work hips. Core. Thighs. You’ll leave feeling the serotonin high, but not like you did too much. Just right. ... more


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Iris 1mo ago
Did this workout maybe abour 3-4 months ago and I have done so much Nomi workouts since then so today I thought about doing this because it should be easy --but damn, this just humbled me! It ain't easy! I was able to sustain being on my knees longer BUT IT AIN'T EASY. Hahaha
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Hilary 6mo ago
Amazing how much a workout- getting out of my head, breathing, and moving improved my head and heart tonight 💪🙏🙌💕
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Nancy 6mo ago
amazing !!
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Iris 7mo ago
I love it. Perfect for the new year lol Happy New Year, all!
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Bee 8mo ago
Holy f&k!

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