Name: Playbook - Authentic Movements - Tipping Point - Going to the Jumpback
Uploaded: 2023-07-20T14:58:34.308Z
Duration: 62 min
Description: Tipping Point - Going to the Jumpback

Very challenging, but fun and exciting. I’ve practiced with Authentic Movements for a while and I could really feel an engagement in areas I previously didn’t know how to access. This particular class will be one I’d like to periodically return to as a challenge and hopefully also a benchmark of progress.

Shelby

The jump back or float back is a complex set of movements that presents different challenges for different bodies. Let's put our skills and drills together to play with this movement and see what path works best for YOU!

Tipping Point - Going to the Jumpback

Intro - Horizontal Momentum Program

A few things I could do and a lot of things I couldn't yet- will definitely be coming back to this one again and keep practicing!

Lisa

Maria

Did not expect to work on lolasana this morning, but felt totally warm and ready after this class! Super fun and my forearms are on fire!

Paige

Deep Core - Tapping into the Back of your Heart

Oh my goodness, loved that! Couldn't believe how much I was shaking and falling all over the place with such tiny movements, really humbles you and shows you where you need to put in the work! Well be coming back to this one for sure

Tipping Point - Going to the Jumpback

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