Name: Playbook - Authentic Movements - Deep Core - Tapping into the Back of your Heart
Uploaded: 2023-07-20T14:58:34.289Z
Duration: 60 min
Description: Deep Core - Tapping into the Back of your Heart

A few things I could do and a lot of things I couldn't yet- will definitely be coming back to this one again and keep practicing!

Lisa

Maria

Did not expect to work on lolasana this morning, but felt totally warm and ready after this class! Super fun and my forearms are on fire!

Paige

First up is the ABs! Well...not in the way that you might think. Deep core explores the use of spinal flexion and pushing + shoulder blade protraction in the art of creating space for both jumping through and jumping back.

Deep Core - Tapping into the Back of your Heart

Intro - Horizontal Momentum Program

Oh my goodness, loved that! Couldn't believe how much I was shaking and falling all over the place with such tiny movements, really humbles you and shows you where you need to put in the work! Well be coming back to this one for sure

Power Up - The Importance of Active Legs Up

Stable Foundations - Bent Arm Strength

The Art of Soft Compression - Exploring the Jump Through

Very challenging, but fun and exciting. I’ve practiced with Authentic Movements for a while and I could really feel an engagement in areas I previously didn’t know how to access. This particular class will be one I’d like to periodically return to as a challenge and hopefully also a benchmark of progress.

Deep Core - Tapping into the Back of your Heart

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