Authentic Movements
Authentic Movements
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Horizontal Momentum
Stable Foundations - Bent Arm Strength
5.0
|
53 min
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Yoga
Bodyweight
Strength
Abs & Core
Upper Body
Full Body
Chest
Arms
When jumping through and floating back, the arms and hands and shoulders become our foundation. Bent arm strength can be a challenge for many, especially in the yoga-inspired space, so let's play with this skill even if it's
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