Name: Playbook - Warrior Fit - W2/D5 Core/Cardio
Uploaded: 2023-03-18T22:09:04.312Z
Duration: 45 min
Description: W2/D5 Core/Cardio

20 min walk or 1 mile run

Tabata Bicycles (4 rounds)
Tabata Standing Crunches (4 rounds)
Tabata Plank Pike Toe Touch (4 rounds)
Tabata Lizard Climbers (4 rounds)

Tabata = 20 seconds on/10 sec rest for total number of rounds

- Run at a good pace for you 
- Increase speed and intensity as you progress

20 min walk or 1 mile run

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

- Stand with feet shoulder width apart and hands at your head
- Bring one knee up as you crunch down bringing your knee and elbow together
- Return to the starting position and repeat on the opposite side
- Alternating back and forth for time or reps

Standing Crunches

- Start in a high plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
- Lower back to starting and repeat on the opposite side
- Alternating back and forth for time or reps

Plank Pike + Toe Touch

- Start in a high plank position
- Bring one leg forward, place your foot on the floor outside your hand with your knee outside of the tricep 
- Return your foot to starting position and repeat on the opposite side
- Alternating back and forth for time or reps

Lizard Climbers

W2/D5 Core/Cardio

W1/D1 Upper Body

W1/D2 Lower Body

W1/D3 HIIT

W2/D5 Core/Cardio

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