Name: Playbook - Warrior Fit - W1/D5 Core/Cardio
Uploaded: 2023-03-18T22:09:04.251Z
Duration: 45 min
Description: W1/D5 Core/Cardio

20 min walk or 1 mile run

4 X 20 Sit-ups 
4 X 20 Leg Levers
4 X 20 Penguins (each side)

- Run at a good pace for you 
- Increase speed and intensity as you progress

20 min walk or 1 mile run

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups/Jackknifes

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Leg Levers

- Lying on the ground
- Raise your shoulders off the floor, engaging your core
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side
- Alternating back and forth for time or reps

W1/D5 Core/Cardio

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