Name: Playbook - Warrior Fit - W2/D3 HIIT
Uploaded: 2023-03-18T22:09:04.298Z
Duration: 45 min
Description: W2/D3 HIIT

10 Burpee
10 Mountain Climbers (each leg)
10 V-Ups
10 Squat Kicks (each leg)

Repeat Circuit 8-10x

10 Burpee 
10 Mountain Climbers (each leg)
10 V-Ups
10 Squat Kicks (each leg)

Repeat Circuit 8-10x

- Stand with your feet shoulder-width apart
- Push your hips back, bend your knees, and
place your hands on the floor directly in front of your feet
- Jump your feet back to softly land on the balls of your feet in a plank position
- Lower your body all the way onto the floor, keeping core engaged
- Push-up to lift body off the floor and return to plank position
- Jump your feet back so that they land just outside of your hands.
- Reach your arms over head and explosively jump up into the air
- Land and immediately lower back into a squat for your next rep

Burpees

- Start in a high plank position 
- Drive your knees towards your elbows one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups/Jackknifes

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat and kick one leg forward
- Repeat the entire sequence, kicking with the opposite leg
- Alternating back and forth for time or reps

Squat Kicks

HIIT Circuit

W2/D3 HIIT

W1/D1 Upper Body

W1/D2 Lower Body

W1/D3 HIIT

W2/D3 HIIT

More workouts from Warrior Fit