Name: Playbook - Warrior Fit - W1/D2 Chest
Uploaded: 2023-03-18T22:09:04.087Z
Duration: 45 min
Description: W1/D2 Chest

Patricia

Zach

1. Flat Bench Press 3 x 5
2. Incline Dumbbell Press 3 x 6
3. Cable Chest Fly’s 4 x 10
4. Chest Dips 3 x 8

- Lie down on the flat bench so that your neck and head are supported
- Your knees should be at a 90-degree angle with your feet flat on the floor
- Position yourself underneath the bar so that the bar is in line with your chest, hands slightly wider than your shoulders
- Bring the barbell down slowly to your chest
- Explode back up to your starting position using your pectoral muscles

Barbell Bench Press

- Lie down on the incline bench so that your neck and head are supported
- Your knees should be at a 90-degree angle with your feet flat on the floor
- Position yourself underneath the dumbbells so that they are in line with your chest, hands slightly wider than your shoulders
- Bring the dumbbells down slowly to your chest
- Explode back up to your starting position using your pectoral muscles

Incline Dumbbell Press

- Start by standing tall, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms open, returning back to the starting position

Cable Chest Fly’s

- Grab the parallel bars and suspend your body up with straight arms
- Lower your body by bending your elbows while leaning forward
- Dip down until your shoulders are below your elbows
- Lift your body up by straightening your arms

Dips

W1/D2 Chest

Aziz

W1/D1 Legs

This was day 1 for me. I am beginning my journey with my daughter. She has joined the softball team locally and will begin playing for her high school team. I am excited to venture with my daughter on her journey. Austen is a great role model and leader for many to follow and I cannot express enough thanks for everything he has done, does now and will continue to do in the future. Cheers.

Christian

It was a great arm pump and loved the workout

Jack

W1/D3 Arms

I’ll never be able to do a pull-up 😩😩

Great early morning workout. Definitely going to be sore tomorrow!

Morgan

W1/D4 Back & Legs

W1/D5 Rest/Recovery

Push ones myself to go slightly heavier , so Much regret in my life choices

W1/D6 Shoulders

W1/D7 Rest/Recovery

W2/D1 Legs

W2/D2 Chest

W2/D3 Arms

W2/D4 Back & Legs

W2/D5 Rest/Recovery

W2/D6 Shoulders

W2/D7 Rest/Recovery

W3/D1 Legs

W3/D2 Chest

W3/D3 Arms

W3/D4 Back & Legs

W3/D5 Rest/Recovery

W3/D6 Shoulders

W3/D7 Rest/Recovery

Each week adding more and more weight personal best in squat and leg press.

W1/D2 Chest

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