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The Battle BunkerThe Battle Bunker
/Strength Phase 1

W1/D2 Chest

5.0|45 min|2 comments
1. Flat Bench Press 3 x 5 2. Incline Dumbbell Press 3 x 6 3. Cable Chest Fly’s 4 x 10... more


Community

M
Madison 2mo ago
Good workout! Simple, but will challenge you to push yourself!
Z
Zach 5mo ago
Not the hardest but a great pump!

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