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The Battle BunkerThe Battle Bunker
/Strength Phase 1

W1/D3 Arms

5.0|45 min|1 comment
1. DB Bicep Curls 4 x 10 2. DB Tricep Kickbacks 3 x 10 each arm 3. EZ Bar Bicep Curls 3 x 10... more


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J
Jack 7mo ago
It was a great arm pump and loved the workout

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