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Warrior FitWarrior Fit
/Strength Phase 1

W1/D3 Arms

5.0|45 min|4 comments
1. DB Bicep Curls 4 x 10 2. DB Tricep Kickbacks 3 x 10 each arm 3. EZ Bar Bicep Curls 3 x 10... more


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Joshua 4d ago
Really enjoyed it. Struggled on the DB kickback for my triceps
C
Christian 10mo ago
This was day 1 for me. I am beginning my journey with my daughter. She has joined the softball team locally and will begin playing for her high school team. I am excited to venture with my daughter on her journey. Austen is a great role model and leader for many to follow and I cannot express enough thanks for everything he has done, does now and will continue to do in the future. Cheers.
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Patricia 1y ago
The burn was real
J
Jack 2y ago
It was a great arm pump and loved the workout

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