Name: Playbook - Aubrie Edgington - Week 1 - Day 4 & 5
Uploaded: 2024-05-07T19:02:23.529Z
Duration: 20 min
Description: Week 1 - Day 4 & 5

Such good core movements for this post baby core!

Aly Kennaw

Mckenzi

Lisa

Good for deep core. Beneficial & incredibly functional moves during pregnancy, & while rehabbing the core postpartum.

They look simple, but really fire up our the core stabilizers without putting pressure on the frontal abdominals (the ones that separate)

Exhale & wrap around your core, bringing ribs together & down. Keep core engaged throughout the move, letting out a small exhale with each rep. Fully release after all reps!

As always, make sure you have OK to exercise from your doctor first

Outward press + knee raise

10 reps each side 

Good for deep core. Beneficial & incredibly functional moves during pregnancy, & while rehabbing the core postpartum.

They look simple, but really fire up our the core stabilizers without putting pressure on the frontal abdominals (the ones that separate)

Exhale & wrap around your core, bringing ribs together & down. Keep core engaged throughout the move, letting out a small exhale with each rep. Fully release after all reps!

As always, make sure you have OK to exercise from your doctor first

Overhead hold + knee raise

Grab a small ball or throw pillow for this one!

This is a good postpartum workout to target the low abs, pelvic floor, & deep core unit as a whole!

1 leg extension ball squeeze
exhale & lift pelvic floor. lift up from lower abs & wrap around your core (think giving belly a hug with your abdominals). extend legs & squeeze ball. inhale & fully release core when legs are back down

Leg extensions + ball squeeze

PP Core Circuit

Week 1 - Day 4 & 5

McKaela

Patty

Intro

Week 1 Follow Along

Just what I needed for a quick core activation rehab!

Kambri

First postpartum core series that actually feels like it is helping to heal my core. Thank you!!!

Crystal

Loved it. I felt my core working and kicked my butt. I’m excited to move on to the next circuit. Thank you!

Week 1 - Day 4 & 5

Community

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