Name: Playbook - Aubrie Edgington - Week 1/ Day 1 - 3
Uploaded: 2024-05-07T19:02:23.422Z
Duration: 20 min
Description: Week 1/ Day 1 - 3

Just what I needed for a quick core activation rehab!

Kambri

First postpartum core series that actually feels like it is helping to heal my core. Thank you!!!

Crystal

Loved it. I felt my core working and kicked my butt. I’m excited to move on to the next circuit. Thank you!

Megan

That was amazing! I haven’t felt my core working that much in a while.

Rachael Miller

Felt like I was working muscles that I had never before.

Maranda

Mckenzi

Felt so good core is on fire! Really excited to work on my car after having my sweet boy!💙

I’ve loved adding this to the summer sweat workouts. It’s definitely helping my abdomen recover after baby #2

Shanae

This left me SORE! But in a good way. My core felt awakened 🥰

McKaela

Are the week two exercises going to be uploaded?

Carlee

I didn’t think I could be so sore in all the right places from such simple moves! Loving it so far!

Ashley Petersen

So excited to work on my core and close my gap a little! Thank you for this!!

Patty

It was good. I need to work on my breathing and not coning.

Maritza

I never did any pelvic floor strength after my babies. I have 4 kids now. Youngest 3. I’m excited to try to strengthen it. Hopefully it will help my (DR) problem I have around my BB.

Toni

This was great! I’ve been struggling with A s even 1 yr PP. This was so good.

Sarah

Lying Heel slides + lift

Lying bent knee pulls

Elevated bent knee march

Elevated leg extension + 2 circles

Elevated bent knee v taps

Elevated first position kick outs

Circuit

Week 1/ Day 1 - 3

Intro

Week 1 Follow Along

Such good core movements for this post baby core!

Week 1/ Day 1 - 3

Community

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