Name: Playbook - Aubrie Edgington - Week 1 Follow Along
Uploaded: 2024-05-07T19:02:23.295Z
Duration: PTnullM
Description: Week 1 Follow Along

8 exercises for all my postpartum mommas. Do each exercise for 30 seconds and repeat it 2x through.

1 Transverse Abdominal Breathing (TVA Breathing) + Core Connection
2 Lying Heel Tap + Leg Lift
3 Lying Bent Knee Pulls
4 Elevated Bent Knee March
5 Elevated Leg Extension + Leg Drop
6 Elevated Leg Extension + 2 Circles
7 Elevated Bent Knee V-Taps
8 Elevated First Position Kick Outs

See video for complete workout and proper exercise form.

Week 1 Follow Along

McKaela

Patty

Intro

Just what I needed for a quick core activation rehab!

Kambri

First postpartum core series that actually feels like it is helping to heal my core. Thank you!!!

Crystal

Loved it. I felt my core working and kicked my butt. I’m excited to move on to the next circuit. Thank you!

Week 1 Follow Along

More workouts from Aubrie Edgington