Aubrie Edgington
Aubrie Edgington
/
Total Body Tone - Gym
W6/D3 Active recovery
4.9
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Banded and low impact exercises Cardio
Community
E
Emily • 2y ago
Switched my active recovery day and full body day, but these are great workouts (:
Show More
More workouts from
Aubrie Edgington
DEATH BY BURPEES
5.0
11
FULL BODY CIRCUIT
5.0
8
PLANK CHALLENGE
5.0
9
TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th
5.0
2
W1/D1 Day 1 - Strength
4.9
82
W1/D2 Day 2 - Power endurance- Full body
4.9
50
W1/D3 - Active recovery
4.9
12
W1/D3 Day 3 - Active recovery
4.9
8
W1/D4 Day 4 - Endurance
5.0
22
W1/D5 Day 5 - Power endurance / Upper focus
5.0
30
W1/D6 Day 6 - Power endurance / Lower focus
5.0
17
W1/D7 Day 7- Active recovery or rest
5.0
1
W2/D1 Strength/Upper body
4.9
17
W2/D2 Power endurance- Full body
4.9
32
W2/D3 Active recovery
4.9
5
W2/D4 Endurance
5.0
10
W2/D5 Power endurance / Upper focus
4.9
17
W2/D6 Power endurance / Lower focus
5.0
15
W2/D7 Day 7- Active recovery or rest
5.0
4
W3/D1 Strength
4.9
17
W3/D2 Power endurance- Full body
5.0
18
W3/D3 Active recovery
5.0
7
W3/D4 Endurance
5.0
9
W3/D5 Power endurance / Upper focus
4.9
15
W3/D6 Power endurance / Lower focus
4.9
10
W3/D7 Day 7- Active recovery or rest
5.0
3
W4/D1 Strength
4.9
18
W4/D2 Full body
4.9
15
W4/D3 Active recovery
5.0
2
W4/D4 Endurance
5.0
8
W4/D5 Upper focus
5.0
11
W4/D6 Lower focus
4.8
15
W4/D7 Active recovery or rest
4.9
1
W5/D1 Strength
5.0
14
W5/D2 Full body
4.9
7
W5/D3 Active recovery
4.9
1
W5/D4 Full body challenge
5.0
15
W5/D5 Upper focus
5.0
6
W5/D6 Lower focus
5.0
5
W5/D7 Active recovery or rest
5.0
0
W6/D1 Strength
5.0
8
W6/D2 Full body
4.8
4
W6/D4 Full body challenge
4.9
14
W6/D5 Upper focus
5.0
2
W6/D6 Lower focus
4.9
3
W6/D7 Active recovery or rest
5.0
0
POWERED BY
PLAYBOOK
Community