Name: Playbook - Aubrie Edgington - W1/D2 Day 2 - Power endurance- Full body
Uploaded: 2024-05-07T19:02:24.207Z
Duration: 45 min
Description: W1/D2 Day 2 - Power endurance- Full body

Rachel

McKee

Killer but I’m feeling good after those sprints

Shanley Morgan

My legs are dead from yesterday and I feel like I should already be fit from only 2 days of workouts 😆

Milisa

Ashley

Elizabeth

That ENDURANCE part was 🔥🔥🔥
I was kind of worried at first because arms was *fairly* easy to start but then we got into those sprints and 🤯🤯 DANG! Completed 10 rounds… which means 100 PUSH-UPS?! Never thought I could do that!

Victoria

Tabby

Robyn

Loved. Ended up doing half time sprints on treadmill and runs on the stair stepper 🥵

Kelsey

15 rounds - probably could have pushed harder but good start! Loved the quick arm finisher

Elle

Another awesome one!!! So sorry from Monday’s leg day

Jana

Super proud I was able to get 12 rounds in the 25 mins! Good full body🔥🥵💪

Kristen

12 rounds today. Here’s to getting stronger and faster 💗

Andrea Hansen

Jenna

Megan Jensen

Emily Bird

Pushed me to my limits mentally and physically…EXACTLY what I want.🎉🎉

Lilli

Beatrice Ontiveros

Stacey

Alex

Enjoyed the 25 mins of the 3 reps! So different!

Katie

HOLY CRAP!!! I’m not a runner! 2 knee surgeries….I NEVER RUN! But, I did it!! 12 rounds!! WHAT! 💪🏻💪🏻💪🏻

Tiana

Got to 10!!! I definitely misunderstood the assignment at first lol.

Emily

Kaitlin

Mackenzie Winter

Angelina

Alyssa

Jessy

Legs are jello from yesterday! Managed to get 10 rounds in! Really enjoying this challenge so far!!

Olivia

Surprised myself and got 10 rounds in! Feeling strong👊🏼

McCall

For sure out of shape but what a great workout! So challenging and rewarding!

Hailey Buck

This one was so fun and a good challenge for me! I was dreading the 25 min but it went by fast!

Kallie

Aurora

Madison

Madi Esplin

Jessica Patton

Maddie

Holy smokes that 25min endurance killed me - don’t even know how many rounds i did 😅

Stephanie Palmer

Jill

I might not be able to walk tomorrow… 😅

Nicole

This one was intimidating at first glance but I ended up loving it!!!

Ashley Stonehocker

Sweating after that one!! A great switch up. Loving this challenge so far!

Jacki

It was hard getting out of bed this morning. So glad I did. Great workout.

Tenlie

Love this workout! I thought the sprint would be the hardest part, but it felt so good!

Brittany

Day 2 done!!! I jogged for the first time in over a year and it wasn’t as scary as I thought it would be😅 I normally hop on the bike if there is ever any running, but I decided to go all out and just modify those moves!! And I’m hyped I ran today!!!

Tiffani

Yazmin

Superset:
- Alt. dumbbell press
- Side lateral raises 

25 minute max rounds:
- Push-up
- Sit- up
- Sprint

Superset:
- Alternating bicep curl
- Overhead tricep extensions

Alt DB Should Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Side lateral raise

Superset

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Sit Ups

Go as fast as you can! Push yourself!
Shooting for 200m

Sprint ( no treadmill run outside)

25 minute max rounds

Alternating Bicep Curl (12 each arm)

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

W1/D2 Day 2 - Power endurance- Full body

Lisa

I made it 10 mins .. doing 9-11 each min 😅

Chanell

Before the challenge I made it to 14, after the challenge…made it to 16!!💪🏼🥵

Kindall

DEATH BY BURPEES

Didn’t have a lot of time today, this was a perfect workout.

Annette

1st time - 12:22
2nd time - 9:19 
🙌🏼🙌🏼🙌🏼

FULL BODY CIRCUIT

3 minutes!!! 1 min more than I did at the start of the challenge 🎉

Meagen

Forgot to mark this off, I did only 45 seconds. Hopefully that’ll improve over this challenge.

PLANK CHALLENGE

Thanks for being so thorough and encouraging!

Savannah Armstrong

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

Jess

Carrie

W1/D1 Day 1 - Strength

Loved it. Different than the other days!!

Aimie Leonardi

Jenn

W1/D3 - Active recovery

forgot to put down that I completed this yesterday, but an active recovery day was exactly what I needed!

W1/D3 Day 3 - Active recovery

Harder then I thought 🥵 a good workout

Alicia

W1/D4 Day 4 - Endurance

Great workout! The bike nearly killed me!

Shay

W1/D5 Day 5 - Power endurance / Upper  focus

I can already tell my legs will feel like JELLO tomorrow 🔥🔥🥵

W1/D6 Day 6 - Power endurance / Lower focus

Got in a 3 mile walk outside and it was honestly such a beautiful morning to do so🥰

W1/D7 Day 7- Active recovery or rest

Holy cow I won’t be able to use my arms! 💕 
LISS Cardio 8-12 incline treadmill walk !

Loved this! That ab circuit was a burner! 😮‍💨🤗

Madi

W2/D1 Strength/Upper body

W2/D2  Power endurance- Full body

LOVED today…little bit of a rest for my muscles but kept them moving and working ❤️

W2/D3 Active recovery

Got to my 4th round! Harder than it seemed 😰

Kari

Tearsa 

Best one!! I love how quick they are yet they give me a good sweat! I am already feeling the endurance ones get easier for me!

W2/D4 Endurance

This was one of my favs!! 😍😍🙌🏻😮‍💨

Love the power endurance exercises - 6 rounds and 5 rounds I upped my weight on the last two rounds for both circuits. Just peddled the bike for recovery cooldown as I had to run 8k for a race prep program today!

W2/D5 Power endurance / Upper  focus

W2/D6 Power endurance / Lower focus

Sunday really is the best day for rest and recovery

Went on a family walk for Mother’s Day!

W2/D7 Day 7- Active recovery or rest

Linda rLewis

Hard core!!! The best workout I’ve done from you by far!!

So proud of myself!! In the Week One workout, I could not complete all 3 sets of Jump Squat/Touchdowns… TODAY I DID!! 🔥

W3/D1 Strength

I cannot believe I did 7 rounds of that circuit. I am IMPRESSING myself. 🤩

That was a sweaty one🥵 I got 11 rounds!

This was tough barely finished 7 rounds. 8 burpees seem like nothing til you do them

W3/D2  Power endurance- Full body

Felt good to move in a different way today

Love active recovery days, but still sooo sweaty 🥴😅

W3/D3 Active recovery

Dana

Damn! That was a good one! Was able to go the gym and row and bike and it felt awesome!! 👏🏼

QueenK

W3/D4 Endurance

Sheeeeesh!!! This was a sweat session for SURE!! 🔥🔥

Lots of new workouts that I’m still getting use to! I can feel myself getting stronger 💪🏼

Kathleen

W3/D5 Power endurance / Upper  focus

Sheeeeesh! 🔥🔥 I love how challenging these workouts are every time! So good!

Loved this workout! I got a great sweat and workout in 😍

W3/D6 Power endurance / Lower focus

Kristi

Nice day to be able to relax. 2 more weeks left!

W3/D7 Day 7- Active recovery or rest

Those deadmill sprints are no joke 🥵 good strength day!

W4/D1 Strength

Hard to do that circuit due to all the machines. I just broke it up into supersets (adduction/abduction, then kneeling pulldown/straight-arm pulldown, etc) and did 3 sets each!

Raigen

W4/D2 Full body

All the sweat on this active recovery day.🥵

W4/D3 Active recovery

Chelsea

There is a REASON it’s called Endurance. Holy. Smokes. 🥵💦🔥

I think that was the toughest endurance workout I’ve done 🥵💀

W4/D4 Endurance

When I first looked at this workout I thought, “Oh good, an easier day!” 😂😫 That combo of arm exercises was brutal!

Ashlee

W4/D5 Upper focus

DNF 🥵 My legs are on FIRE, plus it’s already been 70 minutes and I didn’t get to the cardio or two exercises. This is a long workout and a SWEATY ONE. Now I’m famished. 🤣

This was so long and draining haha. I couldn’t finish it, but I pushed myself.

Keltzie

Had to come back to this one since I missed it on that week. So glad I did!!

W4/D6 Lower focus

W4/D7 Active recovery or rest

W5/D1 Strength

Great little pump after a crazy strength day the day before!!

Before this challenge I couldn’t do 1 regular push up on my toes… I just did half of the push ups on my toes! That’s 20 regular push ups 🙌🏻🔥💪🏼 feeling accomplished tonight!

W5/D2 Full body

Ran a 2 mile run in sandy and hilly conditions. Got my fastest time I’ve ever had. Thank you for helping me learn to be disciplined.

W5/D3 Active recovery

FRIENDS!!! Here’s the SECRET!! Do your “Buy In”… THEN do the workout as if it’s 10 rounds (10 reps, then move onto the next exercise.. or in some cases, 5 reps or :30). After 10 rounds, you’ve completed all 100 reps! (Or 50 or 300 seconds) and then complete you “Buy Out”. It’s still CRAZY hard, but way more efficient on your muscle groups! 🥵💯🎉🔥

Hardest workout to date! 😅 I wanted to quit so many times during this, but wow, what a sense of accomplishment after finishing it. Killed me with this one!

Holy CRAP this was awesome!! At first reading the workout, I thought I would never be able to do it….Here I am with it fully completed!!!

Thanos

W5/D4 Full body challenge

Upper body is dead!! Especially after the workout yesterday! Not sure how this could possibly be done in 45 minutes with the 30 minutes of cardio at the end tho.

Charlee

W5/D5 Upper focus

Doing the last week on a cruise ship 🙌🏻 let’s go!!!!!

W1/D2 Day 2 - Power endurance- Full body

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