Name: Playbook - Aubrie Edgington - W2/D5 Power endurance / Upper focus
Uploaded: 2024-05-07T19:02:24.497Z
Duration: 45 min
Description: W2/D5 Power endurance / Upper focus

This was one of my favs!! 😍😍🙌🏻😮‍💨

Madi

Kari

Love the power endurance exercises - 6 rounds and 5 rounds I upped my weight on the last two rounds for both circuits. Just peddled the bike for recovery cooldown as I had to run 8k for a race prep program today!

Elle

Katie

Meagen Miller

I was able to finish at least 4 rounds during each circuit! Biking is not something im used to, but it burns!

Lilli

Mackenzie Winter

Shoulders are killing me haha, great workout

Lauren Meek

That bike at the end about killed me🥵 such a good workout!

Hailey Buck

Charlee

Such a good balance of everything 👏🏻

Kallie

Andrea Hansen

Just finished this killer, amazing workout when I realized I forgot to turn my watch on… I definitely almost thought about doing it again for 3.4 seconds 😂 my arms are core are dead in the best way!!

Tiffani

Kristi

Stacey

Stephanie Palmer

-Ab warm up

Circuit:
- 3 way raise 
- Bicycle crunches
- Alt. db snatch
- Side plank hip dips

Circuit:
- Negative bicep curl 
- Bench push-up
- Overhead tricep extension
- Bent over db row

Cardio

-Get into a push-u plank position
-Drive your knees forward one leg at a time rapidly

Mountain Climbers

Plank Jack

Wide Mountain Climber

- Perform jacks with your feet as you perform up downs from the plank position

Plank jack up downs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lay on your back with hands down for stability 
- Cross your legs over each other top to bottom in a rapid motion

Scissor kicks

Ab warm up

3 Way Raise

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Alt DB Snatch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip dips (12 per side)

Circuit

Negative Bicep Curl

-With your hands on a bench perform push-ups 
- Be strict with your movement, keeping your abs engaged

Bench push-up

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

- Stand and peddle on the bike
- Rest period is still pedaling at a slower recovery pace

Standing bike

W2/D5 Power endurance / Upper  focus

Lisa

I made it 10 mins .. doing 9-11 each min 😅

Chanell

Before the challenge I made it to 14, after the challenge…made it to 16!!💪🏼🥵

Kindall

DEATH BY BURPEES

Didn’t have a lot of time today, this was a perfect workout.

Annette

1st time - 12:22
2nd time - 9:19 
🙌🏼🙌🏼🙌🏼

FULL BODY CIRCUIT

3 minutes!!! 1 min more than I did at the start of the challenge 🎉

Meagen

Forgot to mark this off, I did only 45 seconds. Hopefully that’ll improve over this challenge.

Emily

PLANK CHALLENGE

Thanks for being so thorough and encouraging!

Savannah Armstrong

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

Jess

Carrie

W1/D1 Day 1 - Strength

Rachel

McKee

Killer but I’m feeling good after those sprints

Shanley Morgan

W1/D2 Day 2 - Power endurance- Full body

Loved it. Different than the other days!!

Aimie Leonardi

Jenn

W1/D3 - Active recovery

forgot to put down that I completed this yesterday, but an active recovery day was exactly what I needed!

W1/D3 Day 3 - Active recovery

Harder then I thought 🥵 a good workout

Alicia

Victoria

W1/D4 Day 4 - Endurance

Great workout! The bike nearly killed me!

Shay

W1/D5 Day 5 - Power endurance / Upper  focus

I can already tell my legs will feel like JELLO tomorrow 🔥🔥🥵

Kelsey

W1/D6 Day 6 - Power endurance / Lower focus

Got in a 3 mile walk outside and it was honestly such a beautiful morning to do so🥰

W1/D7 Day 7- Active recovery or rest

Holy cow I won’t be able to use my arms! 💕 
LISS Cardio 8-12 incline treadmill walk !

Loved this! That ab circuit was a burner! 😮‍💨🤗

W2/D1 Strength/Upper body

Ashley

W2/D2  Power endurance- Full body

LOVED today…little bit of a rest for my muscles but kept them moving and working ❤️

Tiana

W2/D3 Active recovery

Got to my 4th round! Harder than it seemed 😰

Tearsa 

Best one!! I love how quick they are yet they give me a good sweat! I am already feeling the endurance ones get easier for me!

W2/D4 Endurance

Yazmin

W2/D6 Power endurance / Lower focus

Sunday really is the best day for rest and recovery

Went on a family walk for Mother’s Day!

Emily Bird

W2/D7 Day 7- Active recovery or rest

Linda rLewis

Hard core!!! The best workout I’ve done from you by far!!

So proud of myself!! In the Week One workout, I could not complete all 3 sets of Jump Squat/Touchdowns… TODAY I DID!! 🔥

W3/D1 Strength

I cannot believe I did 7 rounds of that circuit. I am IMPRESSING myself. 🤩

That was a sweaty one🥵 I got 11 rounds!

Kristen

This was tough barely finished 7 rounds. 8 burpees seem like nothing til you do them

W3/D2  Power endurance- Full body

Felt good to move in a different way today

Love active recovery days, but still sooo sweaty 🥴😅

W3/D3 Active recovery

Dana

Elizabeth

Damn! That was a good one! Was able to go the gym and row and bike and it felt awesome!! 👏🏼

QueenK

W3/D4 Endurance

Sheeeeesh!!! This was a sweat session for SURE!! 🔥🔥

Lots of new workouts that I’m still getting use to! I can feel myself getting stronger 💪🏼

Kathleen

W3/D5 Power endurance / Upper  focus

Sheeeeesh! 🔥🔥 I love how challenging these workouts are every time! So good!

Loved this workout! I got a great sweat and workout in 😍

Madison

W3/D6 Power endurance / Lower focus

Nice day to be able to relax. 2 more weeks left!

Jessy

W3/D7 Day 7- Active recovery or rest

Those deadmill sprints are no joke 🥵 good strength day!

W4/D1 Strength

Hard to do that circuit due to all the machines. I just broke it up into supersets (adduction/abduction, then kneeling pulldown/straight-arm pulldown, etc) and did 3 sets each!

Raigen

W4/D2 Full body

All the sweat on this active recovery day.🥵

W4/D3 Active recovery

Chelsea

There is a REASON it’s called Endurance. Holy. Smokes. 🥵💦🔥

I think that was the toughest endurance workout I’ve done 🥵💀

W4/D4 Endurance

When I first looked at this workout I thought, “Oh good, an easier day!” 😂😫 That combo of arm exercises was brutal!

Ashlee

W4/D5 Upper focus

DNF 🥵 My legs are on FIRE, plus it’s already been 70 minutes and I didn’t get to the cardio or two exercises. This is a long workout and a SWEATY ONE. Now I’m famished. 🤣

This was so long and draining haha. I couldn’t finish it, but I pushed myself.

Keltzie

Had to come back to this one since I missed it on that week. So glad I did!!

W4/D6 Lower focus

Brittany

W4/D7 Active recovery or rest

W5/D1 Strength

Great little pump after a crazy strength day the day before!!

Before this challenge I couldn’t do 1 regular push up on my toes… I just did half of the push ups on my toes! That’s 20 regular push ups 🙌🏻🔥💪🏼 feeling accomplished tonight!

W5/D2 Full body

Ran a 2 mile run in sandy and hilly conditions. Got my fastest time I’ve ever had. Thank you for helping me learn to be disciplined.

W5/D3 Active recovery

FRIENDS!!! Here’s the SECRET!! Do your “Buy In”… THEN do the workout as if it’s 10 rounds (10 reps, then move onto the next exercise.. or in some cases, 5 reps or :30). After 10 rounds, you’ve completed all 100 reps! (Or 50 or 300 seconds) and then complete you “Buy Out”. It’s still CRAZY hard, but way more efficient on your muscle groups! 🥵💯🎉🔥

Hardest workout to date! 😅 I wanted to quit so many times during this, but wow, what a sense of accomplishment after finishing it. Killed me with this one!

Holy CRAP this was awesome!! At first reading the workout, I thought I would never be able to do it….Here I am with it fully completed!!!

Thanos

W5/D4 Full body challenge

Upper body is dead!! Especially after the workout yesterday! Not sure how this could possibly be done in 45 minutes with the 30 minutes of cardio at the end tho.

W5/D5 Upper focus

Doing the last week on a cruise ship 🙌🏻 let’s go!!!!!

W5/D6 Lower focus

W5/D7 Active recovery or rest

Loved this workout! Great total body burn

Can’t beep the challenge is almost over! This challenge has been amazing! Just like all of your other challenges. Killin it🔥

W6/D1 Strength

*Shoulders and a little legs* but mostly shoulders lol

W6/D2 Full body

Switched my active recovery day and full body day, but these are great workouts (:

W6/D3 Active recovery

Harvest

The deck squats into man makers was a lot on my hips. Otherwise, great workout!

38 minutes 💪🏼 I might have shaved off a minute or two if I didn’t have to stop to wipe my sweat off so much 😅 literally dripping 🥵

W6/D4 Full body challenge

Catching up on some of the days I missed. Had to work out on the floor of my kids room while they fell asleep but got it done!

Nice little workout, I can tell that my body is stronger. I couldn’t do most of these at the beginning of the 6 weeks.

W6/D5 Upper focus

Great 6 week challenge!! Feels so good to have completed it. 🔥

How do you set up the dumbbell hamstring curls if you’re on your own??

Bitter sweet that this was the last workout! So dead yet so proud of how strong not only physically but mentally I’ve become 🙌🏻💪🏽

W2/D5 Power endurance / Upper focus

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