Spend 30 minutes to 1 hour being active: Hiking. Walking, Yoga, Stretching
Whatever you do should be at low intensity as to not effect your strength day tomorrow.
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Emily • 2y ago
Sunday really is the best day for rest and recovery
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Kallie • 2y ago
Went on a family walk for Mother’s Day!
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Emily • 2y ago
Love active recovery days 🙌🏻
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Stacey • 2y ago
Did my active recovery today. Fitness Marshall fun!
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