Name: Playbook - Aubrie Edgington - W1/D4 AMRAP
Uploaded: 2024-05-07T19:02:24.030Z
Duration: 12 min
Description: W1/D4 AMRAP

Amber

Rami

Wasn’t expecting it to be that tough! 🥵 😅

Lyndsie

1st Circuit- 3.25 rounds
2nd Circuit- 4.25 rounds
3rd Circuit- 4.5 rounds

Camie

4, 5, 4! I loved this one! 🔥 Still catching my breath!

Jennifer

Great workout 🏋️‍♀️ 
1.293 reps
2.418 reps
3.531 reps

RUBY

Not my favorite but dripping in sweat 🔥☠️

Sydney Halfmann

Fun workout!! 
1: 3.5 rounds 
2: 4 rounds
3: 4 rounds

Daycia

Laurel

Andrea Hansen

On some exercises I did the number of reps per side. Don’t know if I did it right… 😆 And I didn’t rest between all the moves during the 4 minutes. I just kept going.
1: 3 1/2 rounds
2: 6 rounds
3: 7 rounds
👊🏻

Katie

This was the perfect add on to my upper body day! Loved it.
On unilateral or alternating exercises I did #of reps per side and these were my sets:
1- 2 1/2 within time and then finished out that third round
2- 4 rounds
3- 3 rounds

Crystal

This is a 12 minute AMRAP workout!

AMRAP - as many rounds as possible! 

The difficulty of this workout is determined by the level of effort & intensity you're willing to put into it.

You have three 4 minute AMRAP circuits. Try and get as many rounds as you can in! Then comment and tell me how many you got! I hope you choose to push yourself and give it all you’ve got!

Rest for 60-90 seconds in between each round. So do your first 4 minute AMRAP, write down how many rounds you got within the 4 minutes, rest for 1 minute and then move on to the next 4 minute AMRAP.

Let’s gooooo!!!!!!!

Jump Lunge

Hand Release Push Up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Sit Ups

AMRAP 1

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

Mt climber

Jumping Jack

Air Squat

AMRAP 2

Sprawl

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core as you alternate back and forth

Bicycle Crunches

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

- Jump rope with the rope passing under your feet once each jump

Jump rope

AMRAP 3

W1/D4 AMRAP

Aly Kennaw

Angel

Plank test

Jessica Martinez

Zayda

Perfect as a finisher or when I only have time for a super quick workout!

Malinda

W1/D1 Core

I am dripping. 🥵 22:03 and I’m DEAD ☠️

W1/D2 HIIT

Lynlee

Great! I did 30 each leg mtn
Climb. I also switched the the last set to laying down so it was still challenging but better balance for me. Was tough!

W1/D4 AMRAP

Community

More workouts from Aubrie Edgington