Name: Playbook - Aubrie Edgington - W1/D1 Core
Uploaded: 2024-05-07T19:02:23.524Z
Duration: 15 min
Description: W1/D1 Core

Jessica Martinez

Zayda

Perfect as a finisher or when I only have time for a super quick workout!

Malinda

Added this on to my workout today & it was great!

Lauren

Mariah Goff

Katie

So so so good! All of these workouts are killer! 🔥🔥🔥

Amy Tobian

Is it suppose to be 16 reps per side or total? (So 8/side🤷‍♀️)

Stacy

Carlee

That kicked my butt! Felt awesome, I haven't worked out in about a year

Brooke

Richelle

2:00 plank forgot to post on the plank challenge 🔥

Kelcey

Veronica

Kendyl

Great start to the challenge! Definitely feeling the burn in my abs! 🔥

Brittany

Brilee

Hip flexors were sore and tight during this workout!

Milisa

Quick but effective, love the extra ab work.

Jenn

I thought this was todays! Looks like I’m doing day 2 later! 🤣 I’m so excited!

Jennifer

Love!! I didn’t know I have that weak of a core 😅 would love some modifications if needed 😊

Daycia

Killer! Why does my tailbone stick out so much after having babies! 😆 is it just me?

Love how short and effective this workout was!!! 👊❤️🙌

Laurel

Laura

Andrea Hansen

Rami

Ashley

Didn't expect that to be as hard as it was!

Claire

Oh man I have a long way to go! Ab blaster for sure!

Robin

Seated knee tuck

Pike up and over db

Seated alt leg lifts

Circuit

W1/D1 Core

Aly Kennaw

Angel

Plank test

Lyndsie

I am dripping. 🥵 22:03 and I’m DEAD ☠️

Camie

W1/D2 HIIT

Lynlee

Great! I did 30 each leg mtn
Climb. I also switched the the last set to laying down so it was still challenging but better balance for me. Was tough!

W1/D1 Core

Community

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