Name: Playbook - Aubrie Edgington - W1/D2 HIIT
Uploaded: 2024-05-07T19:02:23.891Z
Duration: 20 min
Description: W1/D2 HIIT

Rami

Lyndsie

I am dripping. 🥵 22:03 and I’m DEAD ☠️

Camie

Only did 6 rounds bc of time but it still kicked my butt!

Lyndsey

Jennifer

This one is definitely gonna push you! You got this! 👊🥵🔥

Laurel

Randi

My core surprised me how many full burpees I could do!! Wow what a sweat 😂

Daycia

Can someone die from many burpees? If so, I am 😫😫😂

RUBY

Clarissa

Katelyn

Don’t remember the last time I did that many burpees.

Katie

Ashley

Catie

I was a little confused on how much time I should run. I thought the description said 60 sec but the timer is only 30 sec. So I ended up doing 60 sec run and 10 burpees great workout tho!

Shayla

You can choose any piece of equipment to use for this workout. Treadmill, bike, elliptical, stair stepper, rower, etc. OR if you’re doing it from home, replace the machine with jumping jacks, high knees, squat jumps, jump rope, etc. 

You’ll complete 10 rounds as fast as you can! 60 seconds exercise of choose and then 10 burpees! 👏🏽👏🏽I PROMISE YOU CAN DO IT! Don’t doubt yourself. Push, push, push! Remember it’s only 10 minutes!

Sprint

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees >

HIIT

W1/D2 HIIT

Aly Kennaw

Angel

Plank test

Jessica Martinez

Zayda

Perfect as a finisher or when I only have time for a super quick workout!

Malinda

W1/D1 Core

Lynlee

Great! I did 30 each leg mtn
Climb. I also switched the the last set to laying down so it was still challenging but better balance for me. Was tough!

W1/D2 HIIT

Community

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