- Focus: Build muscle and strength to glutes and lower body! - Improve full body strength - it is important to work the whole body as well even though the focus is on lower body. - Recover from our workouts. This program is designed for building muscle. For best results, let your body recover and trust the process.

You will make some serious gains by staying consistent through out the whole 4 week program. Don't stop! Stick to the plan. Give it your all in every workouts and push yourself. Remember that you are stronger than you think! Always choose weights that are challenging enough. If you only have small weights at home and feel like you could lift more, perform more reps or sets. When it's time to rest - rest! Remember to give your body enough food and protein for building blocks.

4 lower body/ full body workouts per week + a recovery cardio/stretching day. Each week will get a little more challenging, so make sure to rest. You can still be active during rest days, for example, walks, stretch or even jog but don't do any intense or heavy lifting.

All the workouts can be done at home with little equipment: dumbbells, mini bands.

This program is developed to build your glutes muscles. Do the workouts according to the program and let your muscles recover on your rest time. This is important since the muscles will develop when we rest and give them fuel (enough food and protein). You don't want to train your glutes every day if you are looking for best results. If you still have energy on top of the instructed workouts, you can add workouts from my "Everyday Aubrie Workouts".

I love seing your workout pictures and videos! Use #trainwithaubrie and tag @aubrieedgington on Instagram!