Name: Playbook - Aubree Aldous - WEDNESDAY - BACK
Uploaded: 2023-04-13T02:50:35.044Z
Duration: 50 min
Description: WEDNESDAY - BACK

Seated wide row - heavy

Single arm 45 degree row

- Perform a burpee
- Hop over the dumbbell, bar, etc
- Repeat

Burpee hop over

Circuit 1

- loop a resistance band (can also use cable machine) around stationary object with an end in each hand
- keep palms facing floor
Arms stay in neutral with elbows slightly bent through movement
- pull arms wide and backward until elbows are even with your sides, slowly return to start

Band wide pullback

- Row dumbbells to your hip while bent over hinged at hip
- Retract shoulder blade. Pause in retraction.

Db row underhand grip

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

Circuit 2

- anchor cable machine or band above head
- angle your body 45 degrees, pull the band/cable down and back adding a slight twist at the bottom of the movement 
- focus on your lat through this movement

Single 45 degree lat pull

- Pull the cable towards your face with elbows flared outward

Face pulls

Turbo

Turbo twist

Circuit 3

Bent over fly

Jumping jacks

Narrow grip lat pulldown

Weighted jumping jacks

Circuit 4

WEDNESDAY - BACK

Last round was the best and worst trying if my life. 😰😂🏋🏼‍♀️

Bree

Back & Biceps

Hell yeah! I feel so strong thanks to you! 💪

WEDNESDAY - BACK

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