Name: Playbook - Aubree Aldous - WEDNESDAY - 💪🏽BACK & BICEPS
Uploaded: 2023-04-13T02:50:34.991Z
Duration: 45 min
Description: WEDNESDAY - 💪🏽BACK & BICEPS

Seated wide row

- Grab the bar or resistance band with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar or band down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- if you don’t have access to a cable machine, substitute by standing on band(s)

Cable curl

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again
- If you don’t have access to a rowing machine, use bands and repeat same motion.

Rower

Circuit 1

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Hands shoulder width apart and raise to upper chest level
- Switch hand positions and press dumbbells overhead

Upright row to military press

Circuit 2

Narrow grip lat pulldown

Narrow curl

Band wide opens

Circuit 3

WEDNESDAY - 💪🏽BACK & BICEPS

Last round was the best and worst trying if my life. 😰😂🏋🏼‍♀️

Bree

Back & Biceps

Hell yeah! I feel so strong thanks to you! 💪

WEDNESDAY - 💪🏽BACK & BICEPS

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