Name: Playbook - Aubree Aldous - WEDNESDAY - BACK
Uploaded: 2023-04-13T02:50:35.038Z
Duration: 45 min
Description: WEDNESDAY - BACK

Alternating bent over wide row

Single arm 45 degree row

Superset 1

Seated row

Straight arm lat pulldown

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

Circuit 1

- 4 mountain climbers each side
- 1 push up

4 Mountain climbers + push-up

Bent over fly

Weighted punches

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Weighted toe taps

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

Circuit 2

Narrow grip lat pulldown

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again
- If you don’t have access to a rowing machine, use bands and repeat same motion.

Rower

Wall taps

Half burpee to hammer curl

Circuit 3

WEDNESDAY - BACK

Last round was the best and worst trying if my life. 😰😂🏋🏼‍♀️

Bree

Back & Biceps

Hell yeah! I feel so strong thanks to you! 💪

WEDNESDAY - BACK

More workouts from Aubree Aldous