Name: Playbook - Aubree Aldous - WEDNESDAY - BACK & BICEPS
Uploaded: 2023-04-13T02:50:35.051Z
Duration: 45 min
Description: WEDNESDAY - BACK & BICEPS

- Using and underhand grip pull handles towards your hips    
- Pull your hands apart at full contraction focusing on your lower lats

Underhand seated row (single handles)

Band wide opens

Weighted squat to overhead touch

Circuit 1

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

Seated row

- if you don’t have access to a cable machine, substitute by standing on band(s)

Cable curl

Banded quick curl

Circuit 2

Alternating bent over wide row

Straight arm lat pulldown

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Circuit 3

Turbo

High band pulldown

2 plank jacks + 1 push-up

Circuit 4

WEDNESDAY - BACK & BICEPS

Last round was the best and worst trying if my life. 😰😂🏋🏼‍♀️

Bree

Back & Biceps

Hell yeah! I feel so strong thanks to you! 💪

WEDNESDAY - BACK & BICEPS

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