Name: Playbook - Aubree Aldous - TUESDAY - LOWER BODY & CORE
Uploaded: 2023-04-13T02:50:34.993Z
Duration: 40 min
Description: TUESDAY - LOWER BODY & CORE

Frog stretch

- use a plate or elevated surface beneath one foot
- air squat with one foot elevated

Elevated air squat

Warmup

Elevated lunge hop

- Place your feet hip-width apart, and dumbbells racked on your shoulders 
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee

DB lateral lunge

Db crunch pass through

Circuit 1

- Stand in split stagger stance with dumbbell in each hand
- Hinge at the waist performing a RDL
- Stand back to upright

DB split stance RDL

Squat twist

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

Circuit 2

- Slightly lean forward
- Draw cable or band in 45 degree angle back behind body
- Keep foot flexed
- Slowly release foot back to starting position

Cable/Band medial kickback

Football drill

- keeping hips on the ground, raise one leg to 90 degrees
- press hands lightly against leg to create resistance
- slowly lower to ground and simultaneously lift alternating leg

Alternating scissor kick

Circuit 3

TUESDAY - LOWER BODY & CORE

I’m going to feel that one! 🥲😂🤍

Bree

Meli

Bella

Lower Body + Core

KICKED MY BUTT! Thanks for an awesome workout, I feel so strong. 💪🏼

Amanda

Lower Body + core

This was SO tough- sweaty and shaky!! Feeling great!

Celene

LOWER BODY + CORE

LOWER BODY & CORE

TUESDAY - LOWER BODY + CORE

FRIDAY - LOWER BODY + CORE

Super tough To get through all the circuits! Shaky legs tell you that was a great workout!

Great! Made me excited to do weights again!

TUESDAY - LOWER BODY & CORE

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