Name: Playbook - Aubree Aldous - FRIDAY - LOWER BODY + CORE
Uploaded: 2023-04-13T02:50:35.057Z
Duration: 45 min
Description: FRIDAY - LOWER BODY + CORE

- Start with weights in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Place your feet hip-width apart, and dumbbells racked on your shoulders 
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee

DB lateral lunge

Weighted overhead walking lunge

Heel touches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Circuit 1

- Begin in a lunge position
- Bring the other leg up and drive forward and upward, bending to 90 degrees
- Step back with the first leg and lower back down to the ground
- Switch legs and repeat

Lunge to knee drive

Db goblet squat + reverse lunge

Front rack narrow squat

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Circuit 2

FRIDAY - LOWER BODY + CORE

I’m going to feel that one! 🥲😂🤍

Bree

Meli

Bella

Lower Body + Core

KICKED MY BUTT! Thanks for an awesome workout, I feel so strong. 💪🏼

Amanda

Lower Body + core

This was SO tough- sweaty and shaky!! Feeling great!

Celene

LOWER BODY + CORE

LOWER BODY & CORE

TUESDAY - LOWER BODY + CORE

Super tough To get through all the circuits! Shaky legs tell you that was a great workout!

Great! Made me excited to do weights again!

FRIDAY - LOWER BODY + CORE

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