Name: Playbook - Aubree Aldous - TUESDAY - LEGS + ABS
Uploaded: 2023-04-13T02:50:35.060Z
Duration: 45 min
Description: TUESDAY - LEGS + ABS

- Stand in a wide toed out stance 
- Lower into a squat and pulse

Sumo squat pulses

- With a dumbbell in each hand, place your back leg on an elevated surface 
- Hop up pushing up through your front leg
- Land softly

Bulgarian split squat hop

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

* if you don’t have a barbell, position dumbbells on your traps so that the bottom of the weight is toward your back

Barbell back squat

Circuit 1

Front rack narrow squat

Db goblet squat + reverse lunge

Db crunch pass through

Circuit 2

- Hold weight between legs
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

- keeping hips on the ground, raise one leg to 90 degrees
- press hands lightly against leg to create resistance
- slowly lower to ground and simultaneously lift alternating leg

Alternating scissor kick

Circuit 3

TUESDAY - LEGS + ABS

I’m going to feel that one! 🥲😂🤍

Bree

Meli

Bella

Lower Body + Core

KICKED MY BUTT! Thanks for an awesome workout, I feel so strong. 💪🏼

Amanda

Lower Body + core

This was SO tough- sweaty and shaky!! Feeling great!

Celene

LOWER BODY + CORE

LOWER BODY & CORE

TUESDAY - LOWER BODY + CORE

FRIDAY - LOWER BODY + CORE

Super tough To get through all the circuits! Shaky legs tell you that was a great workout!

Great! Made me excited to do weights again!

TUESDAY - LEGS + ABS

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