Name: Playbook - Aubree Aldous - LOWER BODY + CORE
Uploaded: 2023-04-13T02:50:34.935Z
Duration: 60 min
Description: LOWER BODY + CORE

- Start with weights in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

Weighted overhead walking lunge

- Stand in a wide toed out stance 
- Lower into a squat and pulse

Sumo squat pulses

Circuit 1

Alternating dumbbell snatch

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward

DB curtsy squat

Jump lunges

Circuit 2

Crab walks

- Take 2 steps back, 2 steps forward, then 2 jump squats.
- Keep your weight in your heels.

Forward crab walk + jump squat

Circuit 3

- use a plate or elevated surface for one leg
- with the opposite leg, drive backward into a reverse lunge

Elevated reverse lunge

- use a plate or elevated surface beneath one foot
- air squat with one foot elevated

Elevated air squat

Half burpee

Circuit 4

single leg raise

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Weighted sit up

Side plank

Circuit 5 - Core

LOWER BODY + CORE

I’m going to feel that one! 🥲😂🤍

Bree

Meli

Bella

Lower Body + Core

KICKED MY BUTT! Thanks for an awesome workout, I feel so strong. 💪🏼

Amanda

Lower Body + core

This was SO tough- sweaty and shaky!! Feeling great!

Celene

LOWER BODY & CORE

TUESDAY - LOWER BODY + CORE

FRIDAY - LOWER BODY + CORE

Super tough To get through all the circuits! Shaky legs tell you that was a great workout!

Great! Made me excited to do weights again!

LOWER BODY + CORE

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