Ashley Palmer Fitness
Ashley Palmer Fitness
/
30-Day Core Challenge
Day #5 Transverse Abdominus
5.0
|
30 min
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Strength
Toning
Abs & Core
Functional
All Levels
Oh man, this one is one of my all time favorites! I love working my obliques! Lots of twisting or rotation requires more back involvement so be sure to engage properly with use good form as to not irritate your low back
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