30-Day Core Challenge
Strength with Ashley Palmer Fitness
Join me on a 30-day journey to transform your core! We are hitting all areas of the core including deep core, obliques, pelvic floor, and transverse abdominus muscles. With a wide variety of exercises and learning how to prop... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
0/5
0
30 min
0/5
0
20 min
/5
0
30 min
/5
0
20 min
/5
0
30 min
+25 sessions more
Details
Category
Functional, Core/Abs
Duration
30 days,
Level
All Levels
Equipment
mat, bands, stability ball, dumbbells, bench
Location
Home
Frequently Asked Questions
Are the exercises demo?
Yes. All videos are demo videos. Swipe up on the video for a written out instruction as well.
Is it safe for pregnancy or post-partum?
Yes. Most workouts and exercises are pregnancy safe. Things to avoid are crunches, sit ups and holding a low plank. Just look for the coning in your abdomen and avoid exercises that create that coning.
Frequently Asked Questions
Are the exercises demo?
Yes. All videos are demo videos. Swipe up on the video for a written out instruction as well.
Is it safe for pregnancy or post-partum?
Yes. Most workouts and exercises are pregnancy safe. Things to avoid are crunches, sit ups and holding a low plank. Just look for the coning in your abdomen and avoid exercises that create that coning.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!