Ashley Palmer Fitness
Ashley Palmer Fitness
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30-Day Core Challenge
Day #2 Standing Core
5.0
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20 min
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Strength
Toning
Abs & Core
Functional
All Levels
Today is day #2 and we are doing every exercise standing! It's good to work your core/abs in different planes so by standing instead of our regular supine (on back) exercises we are working different ranges of motion in your
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