Ashley Palmer Fitness
Ashley Palmer Fitness
/
30-Day Core Challenge
Day #4 More Deep Core!
5.0
|
20 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Abs & Core
Functional
All Levels
We are taking it up a notch with our deep core. It's so vital to start with working the abdominal muscles from the inside out, especially if you want to see some definition by the end of the 30 day challenge.
More workouts from
Ashley Palmer Fitness
Day #1 Deep Core Work
5.0
0
Day #2 Standing Core
5.0
0
Day #3 Deep Core + Obliques
5.0
0
Day #5 Transverse Abdominus
5.0
0
Day #6 more Transverse Abdominus! Yep 2 days in a row!
5.0
0
Day #7 Body Weight
5.0
0
Day #8 Low Abdominals
5.0
0
Day #9 Obliques + Mid Core
5.0
0
Day #10 Advanced Core
5.0
0
Day #11 Core Combo- 30sec each move!
5.0
0
Day #12 Stability Ball
5.0
0
Day #13 Low Core
5.0
0
Day #14 Low, Mid + Upper Core
5.0
0
Day #15 Low Core + Transverse Abdominus
5.0
0
Day #16 Half way there!
5.0
0
Day #17 Advanced Core
5.0
0
Day #18 YOU GOT THIS!
5.0
0
Day #19 Holy Smokes
5.0
0
Day #20 Grab a stability ball
5.0
0
Day #21 Advanced Abs
5.0
0
Day #22 320rep ABS!
5.0
0
Day #23 Low Core
5.0
0
Day #24 10min Abs!
5.0
0
Day #25 Body Weight Core
5.0
0
Day #26 Mid Core + Obliques
5.0
0
Day #27 Dumbbell + Band Core
5.0
0
Day #28 Core Recovery- Body Weight
5.0
0
Day #29 Dumbbell Only
5.0
0
Day #30!!! Final Core Workout!
5.0
0
POWERED BY
PLAYBOOK