Splits warm up

More workouts from Ariana Energy

Tutorial: Full Body Foam Roll Routine

5.0

0

Mobility + Stretch

5.0

0

Stretch: Hip Focus

5.0

1

Lower Body Mobility

5.0

0

Lower Body Mobility

5.0

0

Lower Body Mobility 2

5.0

0

Activation Preworkout

5.0

0

Sun Salutations: Surya Namaskar A & B

5.0

0

12 minute upper back release

5.0

0

Hip Focus

5.0

1

Yoga Strength Core+ Lower Body

5.0

0

5 Minute Sun Salutations

5.0

0

13min Yoga Warm Up

5.0

0

Piriformis Release (lacrosse ball)

5.0

0

Binds Prep: Posterior chain + shoulder opening

5.0

0

2 Minute Quad Openers

5.0

0

3 minute hamstrings

5.0

0