Name: Playbook - Ariana Energy - Lower Body Mobility
Uploaded: 2023-10-12T20:35:37.250Z
Duration: 10 min
Description: Lower Body Mobility

Bodyweight mobility drills targeting lower body.

- start with a inhale, arms overhead
- walk hands out to plank
- bring one leg forward, laying your shin perpendicular to back leg
- inhale chest towards floor (flat back) exhale to push up
- repeat and switch sides

Pigeon push ups

- begin seated with shins in a triangle, bring bottom of your foot to quad (top of leg)
- tuck tailbone
- squeeze glutes to lift to a half kneeling position
- bring legs to half kneeling 90/90 pose
- lunge to stand
- take leg back to lower down to starting position

Shin box to stand

- bring legs to a triangle position in a seated pose by attached bottom of foot to the quad, (top of leg)
- hold and repeat on other side

Shin box

- kneel on both shins
- tuck tailbone
- align shoulders directly over hips, emanating your low back arch 
- inhale, pull inner thighs towards each other as you hinge back 
- exhale back to starting position

Knee hinge

- use a prop below your butt to tap to 
- offset weight with a chair or something stable (if needed)
- squeeze flute to rise, allow opposite leg to be dead weight
- when comfortable you may choose not to use a chair to offset weight

Lateral lunge mobility

Lower Body Mobility

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Mobility + Stretch

Love this one! Very well thought out and challenging

Lower Body Mobility

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