Name: Playbook - Ariana Energy - Mobility + Stretch
Uploaded: 2023-10-12T20:35:37.236Z
Duration: 10 min
Description: Mobility + Stretch

- balance on one leg
- squeeze opposite knee to chest
- repeat on other side

Knee Hugs

- Start on your hands and feet, with both shoulder width apart
- Press into your hands, pull wrists in the direction of your toes
- With a flat back, draw naval to your spine, and shoulders down your back
- Push bottom of glutes upwards to create a hinge at your hips

Mobility - downward dog

- With feet shoulder width apart and hands in front of you 
- Alternate kicking toes to hands

Hamstring stretch -  toe touch

Start in a standing position
- bring your navel to your spine and push your shoulders down your back to engage the lats 
- balance on one leg 
- grab too of opposite ankle 
- Hinge to balance on one foot, hold balance, (modified: hold onto something to gain balance.)
- energetically push through the heel to lengthen the leg behind you
- reach arm up above head abs thumb towards the back side of your body
- squeeze the glute on standing foot, back to the original position.

Single Leg Reach

- Keeping a slight bend in your knees 
- Tip forward at the hips
- Letting your head hang down
- Pull hands as far as you can towards your head

Forward fold

Mobility + Stretch

Tutorial: Full Body Foam Roll Routine

Love this one! Very well thought out and challenging

Mobility + Stretch

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