Ariana Energy
Ariana Energy
/
Warm Up
Binds Prep: Posterior chain + shoulder opening
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Grab 1-2 yoga blocks, books, or any prop!
More workouts from
Ariana Energy
Tutorial: Full Body Foam Roll Routine
5.0
0
Mobility + Stretch
5.0
0
Stretch: Hip Focus
5.0
1
Lower Body Mobility
5.0
0
Lower Body Mobility
5.0
0
Lower Body Mobility 2
5.0
0
Activation Preworkout
5.0
0
Sun Salutations: Surya Namaskar A & B
5.0
0
12 minute upper back release
5.0
0
Hip Focus
5.0
1
Yoga Strength Core+ Lower Body
5.0
0
5 Minute Sun Salutations
5.0
0
13min Yoga Warm Up
5.0
0
Piriformis Release (lacrosse ball)
5.0
0
Splits warm up
5.0
0
2 Minute Quad Openers
5.0
0
3 minute hamstrings
5.0
0
POWERED BY
PLAYBOOK
