Name: Playbook - Ariana Energy - High Intensity Interval Training
Uploaded: 2024-04-24T18:12:14.886Z
Duration: 35 min
Description: High Intensity Interval Training

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a tall plank
- Bend elbows to 90 degrees for a push up, (modification: modified plank position)
- Hop forward placing your feet on the floor
- Repeat

Burpee to push up

Start with feet together, take one foot behind you to bring yourself into a split stance. The closer your knee stays over your ankle, you will target more posterior chain. Bring your knee forward towards the toes if you want to target the anterior part of the quadriceps. Hold in the lowest position before squatting.

Reverse Lunge to Squat

- Come down bending at the elbows to 45 degrees 
- Keep your core engaged
- Push up and lower down to 45 degrees as quickly as possible

Half push up pulses

- Keep your chest up and draw your navel to your spine
- Step back and bring your knee down until both legs are at 90 degrees
- Push off your front foot to hop
- Lower back to the initial position

Reverse lunge to hop

- Lateral lunge
- Lower down and hinge your hips as low as possible, with foot flat on floor
- Squeeze flute as you push to hop to the other leg

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