Name: Playbook - Ariana Energy - Arms & Core
Uploaded: 2024-04-24T18:12:14.948Z
Duration: 30 min
Description: Arms & Core

Here’s a routine with a combination of plank variations to improve arms, core, and shoulder strength. No equipment needed.

- Begin in a high plank position
- Hop one foot in, bringing your knee toward the opposite elbow
- Hop to switch sides

Quick mountain climbers

- Start with your hands just below the shoulders -
- Lifting your hips up bringing your body into a pike position
- Lift one hand and reach back to touch the opposite foot
- Repeat the sequence to the opposite side
- Repeating back and forth for time or reps

Push-up to pike reach back

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Start in a forearm plank position 
- Keeping your core engaged bring your arm underneath your body
- Extend your arm above you
* Work both sides

Forearm side plank weave

- Hands directly under your shoulders
- Lower one forearm at a time
- Alternate arms

High to low plank

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Arms & Core

More workouts from Ariana Energy