Name: Playbook - Ariana Energy - Chaturanga Dandasana Strength
Uploaded: 2024-04-24T18:12:14.942Z
Duration: 20 min
Description: Chaturanga Dandasana Strength

You will need 1-2 Yoga blocks to practice these moves.

Inhale: raise your arms overhead in line with your forehead, palms together and gaze along with your thumbs.
Exhale-- Opening the arms sideways, bend forward with a flat back and bring the hands to the ground next to your feet, the crown of your head reaching toward the floor.
Inhale-- Lift your chest and gaze forward.
Exhale-- step or lightly hop into High Plank and lower down to Chaturanga Dandasna
Inhale— Hold shoulders lightly on top of yoga block for 1-5 seconds.
Exhale-- to Plank.

Take rest as needed.

Chaturanga Shoulder Rest

Inhale: raise your arms overhead in line with your forehead, palms together and gaze along with your thumbs.
Exhale-- Opening the arms sideways, bend forward with a flat back and bring the hands to the ground next to your feet, the crown of your head reaching toward the floor.
Inhale-- Lift your chest and gaze forward.
Exhale-- step or lightly hop into High Plank and lower down to Chaturanga Dandasna
Hold forearms parallel to the yoga block(s) for 1-5 seconds. 
Inhale— upward facing dog
Exhale-- Plank.

Take rest as needed.

Chaturanga Hover

Inhale: raise your arms overhead in line with your forehead, palms together and gaze along with your thumbs.
Exhale-- Opening the arms sideways, bend forward with a flat back and bring the hands to the ground next to your feet, the crown of your head reaching toward the floor.
Inhale-- Lift your chest and gaze forward.
Exhale-- step or lightly hop into High Plank and lower down to Chaturanga Dandasna
Inhale — lower knees to mat and chest a few inches above the mat. Push back at slight angle
Exhale— tuck the toes to push back into downward facing dog. 
Inhale— gaze at finger tips, bend your knees, walk or hop forward 
Exhale— forehead to shins 
Inhale— raise hands, soft backbend
Exhale— Samastiti
Take rest as needed.

Chaturanga Dandasana Strength

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