Name: Playbook - Ariana Energy - Creative Full-Body Strength
Uploaded: 2024-04-24T18:12:14.952Z
Duration: 35 min
Description: Creative Full-Body Strength

You will need 1-2 yoga blocks for this routine.

- Place your forearms on the floor and keep your hips upward 
- Create energy at the forearms by drawing them towards each other and downward into the ground.
- Bring your body forward, so shoulders love 2 inches forward
- Lower into forearm plank
- Repeat by pushing hips back up

Dolphin pikes

-push hands down onto yoga blocks
-push shoulders firmly down the back
-squeeze glutes to lift the body up
-lower down to lift the body up, crossed legged

Crab bridge to cross-legged pose

-push hands down onto yoga blocks
-push shoulders firmly down the back
-lift the body up, crossed legged 
-hold

Cross-legged lift

-place 1-2 yoga blocks underneath the knee
-lay on your belly, draw naval to spine
-place hands below shoulders 
-keep knee extended
-sqeeze glute you lift 
-tap leg over each side of the block

Ardha Shalabh-asana mobility

-push hands down onto yoga blocks
-push shoulders firmly down the back
-lift the body up, crossed legged 
-swing feet under to plank pose
-lower for push up

Cross-legged lift to push up

Creative Full-Body Strength

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